![]() ![]() ![]() You’re also likely to perform better on memory tests if you’re well Sufficient sleep with better memory performance. Summary Studies have consistently associated Health experts recommend adults get between 7 and 9 hours of sleep each night for optimal health ( 18). The group that slept between training and testing performed 20% better on the memory tests ( 17).Īnother study found that nurses working the night shift made more mathematical errors and that 68% of them scored lower on memory tests compared with nurses working the day shift ( 17). The other group was trained and tested on the same day, with no sleep between training and testing. One group of children was trained for memory tests in the evening, then tested the following morning after a night’s sleep. Research shows that if you’re sleep deprived, you could be negatively impacting your memory.įor example, one study looked at the effects of sleep in 40 children between ages 10 and 14 years. Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories. Lack of proper sleep has been associated with poor memory for quite some time. Matter in the brain and improve spatial working memory. Research suggests meditation may increase gray Summary Meditation isn’t just good for your body. Spatial working memory is the ability to hold and process information in your mind about the positions of objects in space. Meditation and relaxation techniques have been shown to improve short-term memory in people of all ages, from people in their 20s to older adults ( 11).įor example, one study showed that Taiwanese college students who engaged in meditation practices like mindfulness had significantly better spatial working memory than students who did not practice meditation ( 12). Gray matter contains neuron cell bodies ( 9).Īs you age, gray matter declines, which negatively impacts memory and cognition ( 10). In fact, meditation has been shown to increase gray matter in the brain. It is relaxing and soothing, and has been found to reduce stress and pain, lower blood pressure and even improve memory ( 8). The practice of meditation may positively affect your health in many ways. ![]()
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